Three days of yoga, pilates, meditation and astrology on the beautiful Costa degli Dei

From May 1 to May 3, Capovaticano Resort Thalasso Spa will host My Spiritus Retreat, an immersive experience dedicated to well-being, self-awareness and reconnecting with oneself. For three days, the resort welcomes guests into a journey of balance between nature, body and spirit, where the rhythm of the waves, the sunlight and the silence of nature guide a path of regeneration.

Well-being between sea and nature

The retreat is designed for those who wish to take a break from routine and enjoy an authentic experience where wellness practices, moments of introspection and contact with nature merge into a single journey. The days follow a natural rhythm: they begin with gentle awakening practices and end with moments of centering beneath the starry Calabrian sky.

The program includes several activities designed to harmonize mind, body and energy:

• guided morning and evening meditations
• yoga and pilates sessions
• evening meetings dedicated to astrology
• moments of silence and personal reflection.

The day begins with Spiritus, a guided meditation in the garden: a moment of quiet and centering where the breath becomes a tool for deep listening. Later in the morning, the experience becomes more dynamic with a complete session of tridimensional breathing and pilates, designed to activate the body, improve awareness of movement and encourage balance.

Among the most meaningful moments is the Yoga of the Elements, a fluid and meditative practice that invites participants to connect with nature and with their inner roots. The movement follows the rhythm of the breath and the natural elements, encouraging grounding and openness.

The experience is complemented by evening astrology sessions, where the dialogue between astrology, myth and contemporary life is explored, offering reflections on the connection between archetypal symbols and everyday life.

Spa, relaxation and Mediterranean cuisine

During their stay, guests will have access to the exclusive spa at Capovaticano Resort Thalasso Spa, where water, steam and treatments complete the path of regeneration.

The culinary experience also follows the philosophy of well-being: light and balanced lunches highlight Mediterranean flavors with fresh, seasonal ingredients.

At sunset, the resort’s beach club becomes the ideal place for an aperitif by the sea, with signature cocktails, soft music and enchanting views of the Calabrian coast.

An authentic experience in Calabria

My Spiritus Retreat is designed for those who wish to enjoy a high-quality experience that combines well-being, introspection and nature. In this unique setting, Capovaticano Resort Thalasso Spa becomes the guardian of a symbolic journey, where every element contributes to creating a space for personal growth.

Three days to slow down, breathe and rediscover your energy.

Experience your wellness retreat in Calabria now.