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Capovaticano Resort - Yoga & Pilates 21

Yoga and

Pilates

Yoga & Pilates

Intersperse your moments of pure relaxation with the toning movements of yoga and pilates. Energise the mind, body and soul while admiring the spectacular views of the Aeolian Islands on the horizon.

WHEN: From Monday to Sunday.

WHAT TO BRING: Yoga mats will be supplied. Please bring your own towel.

WHERE: All classes will  be held outside on the hill. In case of bad weather, classes will be held inside in the gym.

YOGA AND AYURVEDA

Yoga and Ayurveda, combined, allow us to discover the secret powers of the body, breath, senses, mind and chakras.
Every Tuesday from 6.30 pm to 7.50 pm we introduce you to the different individual constitutions of Ayurveda through the free Yoga and Ayurveda Workshop. We will present the different types of dosha, that is the energy constitution of each person, and based on the predominance of a specific dosha, we will recommend yoga postures and the optimal breathing practice for each.

Join us to learn about and put into practice Ayurvedic techniques applied to yoga, but that's not all! We will also offer a small demonstration of our new Ayurvedic Balance treatment, framed by the scent of the sea, the warm colours of the sunset and the sound of the waves.

Reservations and meeting point at the Spa Reception.
Activity with a limited number of participants.

TIME
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Level
9.00 a.m

Pilates for wellness: cervical and postural

Meditation

Pilates for wellness: lower back area and back pain

Meditation

Pilates for wellness: mobility, flexibility, balance

-

Gentle awakening on your feet

BEGINNERS AND SENIORS

10.00 a.m

Total body fitball

Yoga

Total body Mini band

Yoga

Total body Step and dumbbells

-

Pilates Cardio and core

INTERMEDIATE

11.00 a.m

-

Baby yoga

-

Baby yoga

-

-

Interval training

(3 TO 7 YEARS OLD)

4.00 p.m

-

Training for kids

-

Training for kids

-

Facial yoga

-

(7 TO 14 YEARS OLD)

5.00 p.m

Yoga

Pilates: energy

Yoga

Pilates: strength and control

Yoga

Yoga

-

INTERMEDIATE ADVANCED

6.00 p.m

Meditation

Stretching

Meditation

Stretching

Meditation

Meditation

-

SENIOR BEGINNERS

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