Yoga & Pilates
Mark your days of relaxation with the energizing movements of yoga and pilates. Recharge your mind, body and soul through meditation while admiring the spectacular views of the Aeolian Islands on the horizon at sunset.
Or strengthen your body and spirit with our outdoor workout sessions.
WHEN: From Monday to Sunday.
WHAT TO BRING: Yoga mats will be provided. We kindly invite you to bring your own personal towel.
WHERE: All classes take place outdoors on the hill. In case of bad weather, classes will be held indoors in the fitness studio.
Classes are complimentary for resort guests.
Lessons take place in the fitness studio, located on the upper floor of the Thalasso Spa. Our instructors offer a variety of activities throughout the day, allowing you to choose the time and intensity that best suit your needs.
Each class is identified by a difficulty level:
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★ Beginner
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★★ Intermediate
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★★★ Advanced
A system designed to help you choose the experience that best matches your pace and goals.
Please refer to the daily schedule for class times.
Class Descriptions
MEDITATIVE WALK
A slow and mindful walk surrounded by nature, designed to restore balance, encourage deep breathing and reconnect you with the surrounding landscape.
WAKE UP YOGA
A gentle and revitalising practice designed to awaken the body, restore energy and start the day with balance and wellbeing.
INTEGRAL YOGA
A holistic practice that harmonises body, mind and breath, improving strength, flexibility and concentration.
PILATES CLASS
A class focused on strengthening the core muscles, improving posture and mobility through controlled and flowing movements.
TOTAL BODY WORKOUT
A full-body workout designed to improve strength, endurance, coordination and overall muscle tone.
YOGA DANCE FLOW
A dynamic practice combining yoga and fluid movement to enhance coordination, balance and body awareness.
RESTORATIVE YOGA
A slow and relaxing practice that promotes physical and mental recovery, releases tension and creates a deep sense of wellbeing.
