Yoga & Pilates
Intersperse your moments of pure relaxation with the toning movements of yoga and pilates. Energise the mind, body and soul while admiring the spectacular views of the Aeolian Islands on the horizon.
WHEN: From Monday to Sunday.
WHAT TO BRING: Yoga mats will be supplied. Please bring your own towel.
WHERE: All classes will be held outside on the hill. In case of bad weather, classes will be held inside in the gym.
Pilates for wellness: cervical and postural
Meditation
Pilates for wellness: lower back area and back pain
Meditation
Pilates for wellness: mobility, flexibility, balance
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Gentle awakening on your feet
BEGINNERS AND SENIORS
Total body fitball
Yoga
Total body Mini band
Yoga
Total body Step and dumbbells
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Pilates Cardio and core
INTERMEDIATE
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Baby yoga
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Baby yoga
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Interval training
(3 TO 7 YEARS OLD)
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Training for kids
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Training for kids
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Facial yoga
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(7 TO 14 YEARS OLD)
Yoga
Pilates: energy
Yoga
Pilates: strength and control
Yoga
Yoga
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INTERMEDIATE ADVANCED
Meditation
Stretching
Meditation
Stretching
Meditation
Meditation
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SENIOR BEGINNERS
