Yoga & Pilates

Mark your days of relaxation with the energizing movements of yoga and pilates. Recharge your mind, body and soul through meditation while admiring the spectacular views of the Aeolian Islands on the horizon at sunset.

Or strengthen your body and spirit with our outdoor workout sessions.

WHEN: From Monday to Sunday.

WHAT TO BRING: Yoga mats will be provided. We kindly invite you to bring your own personal towel.

WHERE: All classes take place outdoors on the hill. In case of bad weather, classes will be held indoors in the fitness studio.

Classes are complimentary for resort guests.

Lessons take place in the fitness studio, located on the upper floor of the Thalasso Spa. Our instructors offer a variety of activities throughout the day, allowing you to choose the time and intensity that best suit your needs.

Each class is identified by a difficulty level:

• ★ Beginner

• ★★ Intermediate

• ★★★ Advanced

A system designed to help you choose the experience that best matches your pace and goals.

Please refer to the daily schedule for class times.

Class Descriptions

MEDITATIVE WALK

A gentle practice to begin the day with presence, breath and connection to the surrounding landscape.

YOGA INTEGRAL

A complete practice combining movement, breathing and awareness to promote balance and wellbeing.

PILATES CLASS

Targeted exercises designed to improve posture, strength and body control.

TOTAL BODY WORKOUT

A dynamic workout focused on toning the body while improving energy, endurance and strength.

RESTORATIVE YOGA

A slow and regenerating practice, ideal for releasing tension and restoring inner calm.

WAKE UP YOGA

A gentle and revitalising practice designed to awaken the body, boost energy and start the day in harmony.

YOGA DANCE FLOW

A dynamic practice combining yoga and fluid movement to enhance coordination, balance and body expression.