Mediterranean balance
Between the blue of the Mediterranean and the unspoilt nature of the Coast of the Gods, the Longevity Experience comes to life: a wellbeing journey available in 3-, 5- or 7-night programmes, designed to help you rediscover an authentic and lasting sense of balance.
An experience to be lived. An invitation to slow down, listen to yourself and rediscover the pleasure of self-care through five essential dimensions: nutrition, movement, rest, wellbeing and emotional balance.
THE FIVE PILLARS
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Nutrition
The pleasure of eating well
A dedicated culinary programme, created in collaboration with the Valter Longo Foundation, accompanies every moment of the day: from breakfast to dinner, including a wellness snack.
Mediterranean cuisine meets a selection of local, seasonal ingredients, chosen with a focus on short supply chains and regional producers.
In your room, dried fruit, selected herbal infusions and a daily wellness snack complete an experience designed to help you rediscover the value of mindful eating, without giving up pleasure.
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Rest
The luxury of deep sleep
Rest is an essential part of wellbeing.
This is why the evening becomes a ritual: softer lighting, a bedtime infusion, silk pillowcases and a thoughtful message gently accompany you towards sleep.
Small gestures invite you to slow down, step away from screens and prepare your body and mind for truly restorative rest.
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Wellbeing
The regenerative power of the sea
At the heart of the experience is the Thalasso Spa at Capovaticano Resort, where seawater and the natural elements of the Mediterranean become precious allies for wellbeing.
Sensory journeys, rituals and dedicated treatments guide guests towards a state of deep relaxation.
Even your room becomes part of the journey, with thoughtful touches and wellness amenities inspired by the symbolic ingredients of Mediterranean nature, including citrus fruits, aloe vera, prickly pear and olive oil.
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Emotional Balance
A space just for you
Taking care of yourself also means allowing time to listen to your emotions.
From the moment you arrive, you will be guided through the Longevity Experience and the activities best suited to your stay.
A personal and attentive welcome, designed to help you experience every moment with greater presence and awareness.
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Movement
Rediscover your energy in nature
Movement means reconnecting with your body and with the environment around you.
Yoga, Pilates and fitness sessions alternate with outdoor activities to be enjoyed between the sea and the Calabrian countryside.
You can begin the day with a gentle practice, explore the coast by canoe or SUP, dive into the waters of Capo Vaticano, or choose a guided excursion, an e-bike itinerary or a game of tennis.
A natural and enjoyable way to stay active, following your own rhythm and drawing inspiration from the landscape.
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Packages
Choose how much time you would like to dedicate to yourself. All programmes include accommodation, a dedicated culinary offering, movement activities, access to the wellness circuit and a personalised welcome upon arrival and departure.
LONGEVITY DISCOVERY
3 nights
A first introduction to the Longevity world of Capovaticano Resort.
Three nights to slow down, restore your energy and discover how small daily gestures can become new wellbeing habits.
The programme includes:
- 3-night stay
- Full board with a dedicated culinary offering
- Daily wellness snack
- Welcome gift
- Daily schedule of yoga, mat Pilates and fitness
- Access to the wellness circuit
- Dedicated welcome upon arrival
- Final meeting at check-out
- Possibility to enrich your stay with a local experience
LONGEVITY BALANCE
5 nights
More time to rediscover a deeper balance between movement, nutrition, rest and self-care.
Five nights to immerse yourself in the rhythm of the Mediterranean and create a more complete and personal experience.
The programme includes:
- 5-night stay
- Full board with a dedicated culinary offering
- Daily wellness snack
- Welcome gift
- Daily schedule of yoga, mat Pilates and fitness
- One personal training session
- Access to the wellness circuit
- Dedicated welcome upon arrival
- Final meeting at check-out
- Possibility to choose two local experiences
LONGEVITY IMMERSION
7 nights
The most complete version of the Longevity Experience.
Seven nights to fully embrace the five pillars, gain a deeper understanding of your own needs and leave with a renewed sense of awareness.
The programme includes:
- 7-night stay
- Full board with a dedicated culinary offering
- Daily wellness snack
- Welcome gift
- Daily schedule of yoga, mat Pilates and fitness
- Access to the wellness circuit
- 1 Spa treatment
- Dedicated welcome upon arrival
- Mid-stay meeting
- Final meeting at check-out
- Possibility to choose three local experiences
- Take-home continuity kit